-PROGENEX IS AVAILABLE AT THE GYM!
*THERE WILL BE NO CF7C OLYMPIC LIFTING CLASS OR CF7C BEGINNER CLASS THIS WEEKEND. ALL OTHER CLASSES WILL RUN AS NORMAL.
--SWOD--
Squat cycle wk# 6
3x1 Front Squat+ 4 Back Squats
@90% of your 1RM Front Squat
*based off your most recent 1RM Front Squat
--THE WOD--
3 Rounds
21 KBS (choose #)
21 Box Jumps (24/20)
21 Hand Release Push-ups
*15 min Cap
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