Tuesday, April 8, 2014

04.09.14 Wednesday


--SWOD--
3x3 Front Squats / 7 Back squats 
@80% of your 1RM Front Squat
*based off your most recent 1RM

--THE WOD--
8 min amrap
12 Power Snatch (95/65)
12 Box Jumps (24"/20")

One of our favorite things.
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