Tuesday, April 15, 2014

04.16.14 Wednesday



--SWOD--
Squat cycle wk#3
3x2 Front Squats / 6 Back squats 
@85% of your 1RM Front Squat
*based off your most recent 1RM

--THE WOD--
8 Rounds
10 Wall Balls (20/14)
10 Pull-ups 
For time...

The morning crew!
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