07.02.14 Wednesday

-NEWS/INFO-

• NUTRITION CHALLENGE HAS BEGUN

• **SCHEDULE CHANGE**

We will be discontinuing our CF7C OLYMPIC WEIGHTLIFTING CLASS ON SATURDAYS. We will be making this an additional open gym time.

•THE GYM WILL BE CLOSED JULY 4th and 5th.

•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available.

--SWOD--

8RM Back Squat

Then 8@95% and 8@90%

--THE WOD--

30 Box Jump overs (24"/20")

400m run

15 Plate ground to overhead (45/25)

400m run

15 Plate ground to overhead 

400m run

30 Box Jump overs

Seemed appropriate....