07.14.15 Monday

-NEWS/INFO-

• NUTRITION CHALLENGE HAS BEGUN

• **SCHEDULE CHANGE**

We will be discontinuing our CF7C OLYMPIC WEIGHTLIFTING CLASS ON SATURDAYS. We will be making this an additional open gym time.

•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available

--SWOD--

15 min to Find a 5RM Strict Press

-then 5@85% and 5@80%

--THE WOD--

10 min amrap

12 Whippets

12 Thrusters (95/65)

12 V-Ups