-NEWS/INFO-
• NUTRITION CHALLENGE HAS BEGUN
• **SCHEDULE CHANGE**
We will be discontinuing our CF7C OLYMPIC WEIGHTLIFTING CLASS ON SATURDAYS. We will be making this an additional open gym time.
•THE GYM WILL BE CLOSED JULY 4th and 5th.
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available.
--TEAM WOD--
Buy in: Team 1 mile run relay
*switch partners every 400m
8 Rounds
10 Deadlifts (255/175)
12 Pull-ups
15 Wall Balls (20/14)
*switch as needed...one partner works at a time.
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