-NEWS/INFO-
•THE NORTHWEST BATTLE OF THE BEASTS IS THIS SUNDAY. WE HAVE 4 TEAMS COMPETING COME OUT AND SUPPORT!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--THE WOD--
800m Run
21 Deadlifts (185/125)
21 Toes to Bar
400m Run
15 Deadlifts
15 Toes to Bar
200m Run
9 Deadlifts
9 Toes to Bar
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