-NEWS/INFO-
•NO 10:30am CLASS MONDAY THE 28TH. ALL OTHER CLASSES WILL RUN AS NORMAL
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
2RM Pause Front Squat
*3 sec. Pause each rep
--THE WOD--
3 Rounds
20 Hand Release Burpees
20 Plate Ground to Overhead (45/25)
*1 min rest between rounds
YOUR SCORE IS THE TOTAL TIME REST INCLUDED.
No comments:
Post a Comment