-NEWS/INFO-
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER. THE FIRST ONE WILL BE RELEASED SUNDAY!!!
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
1RM Hang Squat Clean
--THE WOD--
25 Squats
30 Lateral Bar Burpees
20 Thrusters (95/65)
30 Lateral Bar Burpees
25 Squats
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