-NEWS/INFO-
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER. THE FIRST ONE WILL BE RELEASED SUNDAY!!!
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--THE WOD--
5 Rounds
10 Front Rack Step Ups (95/65)
20 Box Jumps (20" everyone)
30 Straight leg sit-ups
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