-NEWS/INFO-
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER. THE FIRST ONE WILL BE RELEASED SUNDAY!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
1 Clean every :30 sec for 10 min. (225/155)
--THE WOD--
"Down the hatch"
20 Wall Balls (20/14)
10 Power Clean (155/105)
20 Wall Balls
8 Power Cleans
20 Wall Balls
6 Power Cleans
20 Wall Balls
4 Power Cleans
The new and improved CF7C logo!
No comments:
Post a Comment