-NEWS/INFO-
•THE NORTHWEST BATTLE OF THE BEASTS IS THIS SUNDAY. WE HAVE 4 TEAMS COMPETING COME OUT AND SUPPORT!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
5 sets of:
2 Push Presses + 1 Split Jerk
--THE WOD--
3 Rounds
25 Wall Ball Sit-ups (20/14)
20 Pull-ups
10 Front Rack Lunges (155/105)
*15 min Cap
Gale!!!
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