-NEWS/INFO-
• NUTRITION CHALLENGE HAS BEGUN
• **SCHEDULE CHANGE**
We will be discontinuing our CF7C OLYMPIC WEIGHTLIFTING CLASS ON SATURDAYS. We will be making this an additional open gym time.
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available.
--BIRTHDAY WOD!!!--
--Teams of Two--
"The Gabe"
20 min amrap
39 Burpee Buy-in (each team member)
7 Toes to Bar
5 Thrusters (95/65)
19 Lateral Bar Hops
7 Front Rack Lunge
5 Whippets
*partner not working on the amrap will be running 400m
Gabe!
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