Thursday, July 17, 2014

07.18.14 Friday

-NEWS/INFO-
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER. THE FIRST ONE WILL BE RELEASED SUNDAY!!!

•PROGENEX IS FOR SALE AT THE BOX!!!

•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available

--TEAM FRIDAY--
(Teams of two)
Partner Hill Run
21-15-9
Front Squats (135/95)
Pull-ups 
Push-ups 
*THIS WOD IS TO BE DONE FOLLOW THE LEADER STYLE. 

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