-NEWS/INFO-
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER. THE FIRST ONE WILL BE RELEASED SUNDAY!!!
• NUTRITION CHALLENGE HAS BEGUN
• **SCHEDULE CHANGE**
We will be discontinuing our CF7C OLYMPIC WEIGHTLIFTING CLASS ON SATURDAYS. We will be making this an additional open gym time.
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
10 min to work on Overhead Squats
*If the movement is feeling good work up to a heavy set of 3 reps
--THE WOD--
"Helen"
3 Rounds
400m Run
21 KBS (53/35)
12 Pull-ups
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