-NEWS/INFO-
• NUTRITION CHALLENGE HAS BEGUN
• **SCHEDULE CHANGE**
We will be discontinuing our CF7C OLYMPIC WEIGHTLIFTING CLASS ON SATURDAYS. We will be making this an additional open gym time.
•THE GYM WILL BE CLOSED JULY 4th and 5th.
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available.
--SWOD--
15 min to Find a 6RM HBBS
--THE WOD--
800m Run
60 Plate Ground to Overhead (45/25)
40 V-ups
20 Overhead Plate Lunges (45/25)
**20 min. Cap
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