07.30.14 Wednesday

-NEWS/INFO-

•THE NORTHWEST BATTLE OF THE BEASTS IS THIS SUNDAY. WE HAVE 4 TEAMS COMPETING COME OUT AND SUPPORT! 

• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER. 

•PROGENEX IS FOR SALE AT THE BOX!!!

•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available

--SWOD--

3RM Back Squat

-then 3@95%

--THE WOD--

"Grace"

30 Clean and Jerks (135/95)

--THE MIDLINE--

3x1:00min Planks

*1 min rest between rounds

Kim!