-NEWS/INFO-
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER. THE FIRST ONE WILL BE RELEASED SUNDAY!!!
•PROGENEX IS FOR SALE AT THE BOX!!!
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available
--SWOD--
3x8 Goodmorning
*pick a weight that is NOT maximal but challenging. Focus on keeping the back extremely tight and continuously drive the knees back.
--THE WOD--
3 Rounds
21 Push Press (95/65)
400m run
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