-NEWS/INFO-
• NUTRITION CHALLENGE HAS BEGUN
• **SCHEDULE CHANGE**
We will be discontinuing our CF7C OLYMPIC WEIGHTLIFTING CLASS ON SATURDAYS. We will be making this an additional open gym time.
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available.
--SWOD--
PART I
5 min EMOTM
1 Power Clean+2 Front Squat (choose #)
PART II
5 min EMOTM
*same as above but pick a weight that is slightly heavier than the last
--THE WOD--
10 Rounds
3 Power Clean (185/135)
10 Jumping Squats
**15 min Cap
No comments:
Post a Comment