-NEWS/INFO-
• NUTRITION CHALLENGE BEGINS TODAY (TUESDAY)
• **SCHEDULE CHANGE**
We will be discontinuing our CF7C OLYMPIC WEIGHTLIFTING CLASS ON SATURDAYS. We will be making this an additional open gym time.
•THE GYM WILL BE CLOSED JULY 4th and 5th.
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available.
•WE WILL BE BEGINNING A 30 DAY NUTRITION CHALLENGE WHICH WILL RUN JULY 1-31 SIGN UP AT THE GYM
--THE WOD--
10 min amrap
10 Power Cleans (155/105)
10 Hand Release Burpees
-Rest 3 minutes...
Then do the amount of rounds and reps completed in the amrap for time. Your score will be the amrap score and the time it takes to complete the second portion.
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