06.07.14 Saturday

JOIN US FOR LAURYNS FAREWELL WOD @10:30AM. THEN WE WILL BE HAVIN BEGINNER CROSSFIT AT 11:30am. ITS GONNA BE AN ACTION PACKED DAY!!!

--TEAM WOD--

"Farewell Lauryn"

20 min amrap

3 Handstand Push-ups 

10 Hang Power Cleans (135/95)

20 KBS (53/35)

*partner not working will be running 400m with a medicine ball

Lauryn chasing the always elusive muscle up.