-NEWS-
• CrossFit Kids begins today for the 5-12 yr olds!!! Class will begins at 4pm!
• CF7C Beginner Class this coming Saturday at 11:30am. All prospective members are invited.
• Progenex is on sale at the box! Come check out The New Chocolate Peanut Butter Smash Recovery
--SWOD--
1-1-1-1-1
Hang Squat Clean
--THE WOD--
3 Rounds
12 Hang Power Clean (135/95)
400m run
20 Toes to Bar
For time...
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