-NEWS-
• CrossFit Teens today for the 12-18 year olds!!! Class will begins at 4pm!
• CF7C Beginner Class this coming Saturday at 11:30 am. All prospective members are invited!
• Progenex is on sale at the box! Come check out The New Chocolate Peanut Butter Smash Recovery
--TEAM FRIDAY--
(Teams of two)
100 Wall Balls (20/14)
80 Hand Release Push-ups
60 Pull-ups
40 Front Squats (155/105)
20 Supermans
*Strict 20 min cap.
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