-NEWS-
• CF7C Beginner Class this coming Saturday at 11am. All prospective members are invited.
• CrossFit Kids for ages 5-12 yrs old and 12-18 yrs old will begin this week June 3rd! Sign up at the gym.
• Progenex is on sale at the box! Come check out The New Chocolate Peanut Butter Smash Recovery
--SWOD--
2-2-2-1-1
Split Jerk
--THE WOD--
21 Thrusters (115/75)
30 Lateral Bar Hops
15 Thrusters
30 Lateral Bar Hops
9 Thrusters
30 Lateral Bar Hops
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