•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available.
•Progenex is in stock at the gym!
•Beginner CrossFit every Saturday at 11:30am
•WE WILL BE BEGINNING A 30 DAY NUTRITION CHALLENGE WHICH WILL RUN JULY 1-31 SIGN UP AT THE GYM
--SWOD--
5 Heavy sets of:
3 Power Cleans + 1 Front Squat
--THE WOD--
10 min amrap
15 Overhead Plate Lunge (45/25)
10 Clean and Jerks (115/75)
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