06.21.14 Saturday

-NEWS/INFO-

•NO CF7C OLYMPIC WEIGHTLIFTING THIS SATURDAY

•THERE WILL ALSO BE NO CF7C BEGINNER CLASS THIS SATURDAY 

•Progenex is in stock at the gym!

•WE WILL BE BEGINNING A 30 DAY NUTRITION CHALLENGE WHICH WILL RUN JULY 1-31 SIGN UP AT THE GYM

--THE WOD--

12 min amrap ladder of:

3 Deadlifts (205/145)

3 Burpees over the bar

6 Deadlifts 

6 Burpees over the bar

9 Deadlifts 

12 Deadlifts

12 Burpees over the bar

15 ""

15 ""

Etc....

Frances and Coach Melisa!!!