-NEWS/INFO-
• **SCHEDULE CHANGE**
We will be discontinuing our CF7C OLYMPIC WEIGHTLIFTING CLASS ON SATURDAYS. We will be making this an additional open gym time.
•THE NUTRITION CHALLENGE NUTRITION CLINIC will be held this Saturday @9:30am. All nutrition challenge participants are encouraged to attend.
•THE GYM WILL BE CLOSED JULY 4th and 5th.
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available.
•WE WILL BE BEGINNING A 30 DAY NUTRITION CHALLENGE WHICH WILL RUN JULY 1-31 SIGN UP AT THE GYM
--THE WOD--
•20 min Partner Amrap•
10 Front Squats (165/115)
20 Box Jumps (24/20)
30 Sit-ups
*partner not working will be running with a medicine ball. Partner not running will be completing the amrap
**IF YOU DO NOT HAVE A PARTNER YOU CAN DO THE WOD AS AN AMRAP WITH THE 400m RUN AS PART OF THE ROUND
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