06.25.14 Wednesday

-NEWS/INFO-

• **SCHEDULE CHANGE**

We will be discontinuing our CF7C OLYMPIC WEIGHTLIFTING CLASS ON SATURDAYS. We will be making this an additional open gym time.

•THE NUTRITION CHALLENGE NUTRITION CLINIC will be held this Saturday @9:30am. All nutrition challenge participants are encouraged to attend.

•THE GYM WILL BE CLOSED JULY 4th and 5th.

•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available.

•WE WILL BE BEGINNING A 30 DAY NUTRITION CHALLENGE WHICH WILL RUN JULY 1-31 SIGN UP AT THE GYM

--SWOD--

8RM Back Squat

Then 8@90%

(5 to 10# more than last week)

--THE WOD--

3 Rounds

400m Run

21 KBS (choose #)

12 Weighted Burpees (25/15)

For time...

Steph doing the CF7C wod even while in North Carolina!!!