•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available.
•Progenex is in stock at the gym!
•Beginner CrossFit every Saturday at 11:30am
•WE WILL BE BEGINNING A 30 DAY NUTRITION CHALLENGE WHICH WILL RUN JULY 1-31 SIGN UP AT THE GYM
--SWOD--
10RM HBBS
-then 10@95% of your 10RM
-then 10@90% of your 10RM
--THE WOD--
3 Rounds
50 Double Unders (scaled 100 singles)
25 KBS (choose appropriate #)
20 H.R. Push-ups
For time...
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