-NEWS-
• CrossFit Kids today for the 5-12yr olds!!! Class will begins at 4pm!
• CF7C Beginner Class this coming Saturday at 11:30 am. All prospective members are invited!
• Progenex is on sale at the box! Come check out The New Chocolate Peanut Butter Smash Recovery
--SWOD--
3-3-3
Strict Press
3-3-3
Push Press
--THE WOD--
"Stretch Armstrong"
400m Run buy in
3 Rounds
15 Deadlifts (225/155)
30 Sit-ups
400m Run buy out
GABE!
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