-NEWS-
• CrossFit Kids begins today for the 12-18 yr olds!!! Class will begins at 4pm!
• CF7C Beginner Class this coming Saturday at 11:30 am. All prospective members are invited!
• Progenex is on sale at the box! Come check out The New Chocolate Peanut Butter Smash Recovery
--SWOD--
10RM HBBS
*once you find your 10RM Drop down to 95% of that load and do another set of 10
--THE WOD--
7 min amrap
7 KBS L arm (53/35)
7 KBS R arm
7 Over the Box Burpees (24"/20")
7 V-ups
Millicent and Mary!
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