•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available.
•Progenex is in stock at the gym!
•Beginner CrossFit every Saturday at 11:30am
•WE WILL BE BEGINNING A 30 DAY NUTRITION CHALLENGE WHICH WILL RUN JULY 1-31 SIGN UP AT THE GYM
--SWOD--
5 Sets of:
2 Deadlifts+2 Hang Power Cleans
*warm up to a load that is challenging and stay with that load for all sets
--THE WOD--
12 min EMOTM
(every minute on the minute)
Odd Minutes Max Rep Wall Balls (20/14)
Even Minutes Max Reps Box Jumps
*you score will be the total amount of reps
Rachael!
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