•CROSSFIT TEENS CLASS HAS BEEN CANCELLED FOR FRIDAY. WE APOLOGIZE FOR ANY INCOVENIENCE.
•NO CF7C OLYMPIC WEIGHTLIFTING THIS SATURDAY
•THERE WILL ALSO BE NO CF7C BEGINNER CLASS THIS SATURDAY
•Progenex is in stock at the gym!
•Beginner CrossFit every Saturday at 11:30am
•WE WILL BE BEGINNING A 30 DAY NUTRITION CHALLENGE WHICH WILL RUN JULY 1-31 SIGN UP AT THE GYM
--TEAM WOD--
8 Rounds
10 Thrusters (115/75)
15 Plate Ground to Overhead (45/25)
20 Ab Mat Sit-ups
*break the workout up as needed, partner not working will be holding a kettle bell. Kettle bell must be held in the air the entire time. If the kettle bell touches the floor each member will complete 10 burpees before continuing
*20 min cap
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