•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available.
•Progenex is in stock at the gym!
•Beginner CrossFit every Saturday at 11:30am
•WE WILL BE BEGINNING A 30 DAY NUTRITION CHALLENGE WHICH WILL RUN JULY 1-31 SIGN UP AT THE GYM
--THE WOD--
"Double Dragon"
800m run
30 Power Snatch (115/75)
800m run
For time...
**Cash out:
3x15 PVC OHS
*focus on keeping the torso vertical and the bar positioned just behind the ear
Derek!
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