-NEWS/INFO-
• **SCHEDULE CHANGE**
We will be discontinuing our CF7C OLYMPIC WEIGHTLIFTING CLASS ON SATURDAYS. We will be making this an additional open gym time.
•THE NUTRITION CHALLENGE NUTRITION CLINIC will be held this Saturday @9:30am. All nutrition challenge participants are encouraged to attend.
•THE GYM WILL BE CLOSED JULY 4th and 5th.
•CrossFit Kids has begun!!! Be sure to check out crossfitsevencities.com for full schedule information. Spots are still available.
•WE WILL BE BEGINNING A 30 DAY NUTRITION CHALLENGE WHICH WILL RUN JULY 1-31 SIGN UP AT THE GYM
--THE WOD--
14 min amrap
21 Lateral Bar Hops
14 Toes To Bar
7 Push Press (135/95)
Sindy!!!
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