--NEWS--
• Great turn out for Memorial Day Murph!
• CF7C Beginner Class this coming Saturday at 11am. All prospective members are invited.
• CrossFit Kids for ages 5-12 yrs old and 12-18 yrs old will begin on June 3rd! Sign up at the gym.
• Progenex is on sale at the box! Come check out The New Chocolate Peanut Butter Smash Recovery
--THE WOD--
(Partner Wod)
*Teams of Two will complete:
15 min amrap
15 Wall Balls (20/14)
15 Over the box burpees (24/20)
400m run
**one partner will be running while the other is working. When the partner running gets back they will switch.
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