--NEWS--
-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!
-CROSSFIT KIDS IS COMING SOON! WE ARE NOW A REGISTERED AFFILIATE WITH CROSSFIT KIDS!!!
-PROGENEX IS FOR SALE AT THE GYM. RECOVER FASTER...AND PERFORM BETTER!!!
--SWOD--
20 min to find a NEW 1RM Front Squat
--THE WOD--
21 Toes to Bar
9 Push Press (115/75)
15 Toes to Bar
15 Push Press
9 Toes to Bar
21 Push Press
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