• No CF7C Beginner Class or CF7C Olympic Lifting class this coming Saturday (May 24th)
• Memorial Day Murph will be held at CF7C on Memorial Day at 11am
• CrossFit Kids for ages 5-12 yrs old will begin in June!
• Progenex is on sale at the box. The New Chocolate Peanut Butter Smash is back!
--SWOD--
3RM Front Squat
*3 sec pause on the first rep only
--THE WOD--
3 Rounds
400m run
10 Power Snatch (135/95)
For time...
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