--NEWS--
• Great turn out for Memorial Day Murph!
• CF7C Beginner Class this coming Saturday at 11am. All prospective members are invited.
• CrossFit Kids for ages 5-12 yrs old and 12-18 yrs old will begin on June 3rd! Sign up at the gym.
• Progenex is on sale at the box. The New Chocolate Peanut Butter Smash Recovery will be back in stock Tuesday
• A good read:
--SWOD--
15 min to work up to a 10RM HBBS
*use no more than 3 sets
--THE WOD--
3 Rounds
200m run
21 Push Press (115/75)
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