--NEWS--
• Great turn out for Memorial Day Murph!
• CF7C Beginner Class this coming Saturday at 11am. All prospective members are invited.
• CrossFit Kids for ages 5-12 yrs old and 12-18 yrs old will begin on June 3rd! Sign up at the gym.
• Progenex is on sale at the box. The New Chocolate Peanut Butter Smash Recovery will be back in stock Tuesday
• A good read:
--SWOD--
8 min EMOTM
3 Power Cleans (183/125)
--THE WOD--
10 min amrap
12 Box Jumps (24"/20")
12 Power Cleans (135/95)
Post Murph
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