THE GYM WILL BE CLOSED THIS SATURDAY. WE ENCOURAGE EVERYONE TO SUPPORT TWO LOCAL FUNDRAISERS HAPPENING SATURDAY. THE ALOHA MOANI 5K HAPPENING AT 8:30am IS A RUN TO CELEBRATE THE LIFE OF LOCAL MOTHER/CROSSFITTER WHO HAS PASSED. THERE WILL ALSO BE A TEAM WORKOUT/THROWDOWM FOR CANCER AT CROSSFIT NXNW IN PORT ORCHARD. THE THROWDOWN TAKES PLACE AT 9:30am. WE HOPE TO SEE EVERYONE OUT SUPPORTING OUR KITSAP COUNTY CROSSFIT COMMUNITY!
--SWOD--
3-3-3-3
Squat Clean
*scaled will do a power clean+front squat and progress to dropping under the bar
--THE WOD--
3 Rounds
25 Plate Ground to Overhead (45/25)
20 Box Jumps (24/20)
For time...
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