• No CF7C Beginner Class or CF7C Olympic Lifting class this coming Saturday (May 24th)
• Memorial Day Murph will be held at CF7C on Memorial Day at 11am
• CrossFit Kids for ages 5-12 yrs old will begin in June!
• Progenex is on sale at the box. The New Chocolate Peanut Butter Smash Recovery will be back in stock Tuesday
--SWOD--
15 min to find a heavy set of:
2 Power Cleans + 2 Front Squats
--THE WOD--
8 min amrap
8 Power Cleans (155/105)
12 KBS or Plate Ground to Overhead
The ladies of CF7C having a good time!
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