--NEWS--
-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!
-CROSSFIT KIDS IS COMING SOON! WE ARE NOW A REGISTERED AFFILIATE WITH CROSSFIT KIDS!!!
-PROGENEX IS FOR SALE AT THE GYM. RECOVER FASTER...AND PERFORM BETTER!!!
--SWOD--
8RM Romanian Deadlift
--THE WOD--
"Running Jackie"
800m Run
50 Thrusters (45/35)
30 Pull-ups
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