• No CF7C Beginner Class or CF7C Olympic Lifting class this coming Saturday (May 24th)
• Memorial Day Murph will be held at CF7C on Memorial Day at 11am
• CrossFit Kids for ages 5-12 yrs old will begin in June!
• Progenex is on sale at the box. The New Chocolate Peanut Butter Smash Recovery will be back in stock Tuesday
--THE WOD--
15 min amrap
10 Deadlifts (185/125)
400m run
12 Burpees over the bar
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