THE GYM WILL BE CLOSED THIS SATURDAY. WE ENCOURAGE EVERYONE TO SUPPORT TWO LOCAL FUNDRAISERS HAPPENING SATURDAY. THE ALOHA MOANI 5K HAPPENING AT 8:30am IS A RUN TO CELEBRATE THE LIFE OF LOCAL MOTHER/CROSSFITTER WHO HAS PASSED. THERE WILL ALSO BE A TEAM WORKOUT/THROWDOWM FOR CANCER AT CROSSFIT NXNW IN PORT ORCHARD. THE THROWDOWN TAKES PLACE AT 9:30am. WE HOPE TO SEE EVERYONE OUT SUPPORTING OUR KITSAP COUNTY CROSSFIT COMMUNITY!
--TEAM WOD--
(Teams of two)
8 Rounds
10 Shoulder to Overhead (135/95)
10 KBS (choose #)
10 Pull-ups
*one partner works at a time, split the work as you need to between the two partners. There is a STRICT 20 MINUTE CAP.
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