• No CF7C Beginner Class or CF7C Olympic Lifting class today Saturday (May 24th)
• Memorial Day Murph will be held at CF7C on Memorial Day at 11am
• CrossFit Kids for ages 5-12 yrs and 12-18 yrs old will begin in the first week of June!
• Progenex is on sale at the box. The New Chocolate Peanut Butter Smash Recovery is back in stock!
--THE WOD--
5 Rounds
15 Toes to Bar
10 Thrusters (115/75)
--POST WOD (not timed)--
1) 3x1:00 min planks
*or as close to the full minute as possible before resting
2) 3x15 PVC OHS
*focus on quality movement. Vertical torso, knees tracking over center of the foot, heels down, PVC pulled back just behind the ears.
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