-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!
-CROSSFIT KIDS IS COMING SOON! WE ARE NOW A REGISTERED AFFILIATE WITH CROSSFIT KIDS!!!
--SWOD--
5-4-3-2-1
Push Press
*warm up with a few sets then make every set above a working set with a loading that is challenging
--THE WOD--
Thrusters (95/65)
V-ups
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