--NEWS--
• Great turn out for Memorial Day Murph!
• CF7C Beginner Class this coming Saturday at 11am. All prospective members are invited.
• CrossFit Kids for ages 5-12 yrs old and 12-18 yrs old will begin on June 3rd! Sign up at the gym.
• Progenex is on sale at the box! Come check out The New Chocolate Peanut Butter Smash Recovery
--THE WOD--
Man on Fire
5 rounds of:
6 Power Snatches (135/95)
12 Whippets
For time...
--MIDLINE CASH OUT--
3x1:00 minute Planks
*rest as needed between planks
No comments:
Post a Comment