--NEWS--
-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!
-CROSSFIT KIDS IS COMING SOON! WE ARE NOW A REGISTERED AFFILIATE WITH CROSSFIT KIDS!!!
-PROGENEX IS FOR SALE AT THE GYM. RECOVER FASTER...AND PERFORM BETTER!!!
--SWOD--
2-2-2-2-2
Push Jerk
*heavy set of 2
--THE WOD--
8 min amrap
8 Front Rack Lunges (155/105)
16 Burpees over the bar
Coaches Cody and Richard at the Throwdown In Port Orchard.
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