THE GYM WILL BE CLOSED THIS SATURDAY. WE ENCOURAGE EVERYONE TO SUPPORT TWO LOCAL FUNDRAISERS HAPPENING SATURDAY. THE ALOHA MOANI 5K HAPPENING AT 8:30am IS A RUN TO CELEBRATE THE LIFE OF LOCAL MOTHER/CROSSFITTER WHO HAS PASSED. THERE WILL ALSO BE A TEAM WORKOUT/THROWDOWM FOR CANCER AT CROSSFIT NXNW IN PORT ORCHARD. THE THROWDOWN TAKES PLACE AT 9:30am. WE HOPE TO SEE EVERYONE OUT SUPPORTING OUR KITSAP COUNTY CROSSFIT COMMUNITY!
--SWOD--
Squat cycle wk# 7
3x1 Front Squat+ 3 Back Squats
@95% of your 1RM Front Squat
*based off your most recent 1RM Front Squat
--THE WOD--
10 min amrap
10 Power Snatch (115/75)
10 Toes to Bar
10 Burpees
CrossFit Kids trial group is underway!!!
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